Today we did the beep test for fitness day. I am proud of my effort because I improved my beep test score from last time in September. I know I can get a higher score because by the end of grade eight, I was able to reach level 9. I am proud of myself today because I improved. I am still happy about my score, however I am more happy about the fact that I was able to improve. Even if I just improved by a couple of beeps, it doesn't matter because I still got better. Mr. Neufeld told us that today was about properly doing the beep test and to not cheat while doing it. So when I made it to the line before the beep, I waited for the next beep and then ran. Sometimes I even had to remind myself to wait patiently until I heard the next beep. In grade eight I would get a head start and run without waiting to hear the beep because I didn't know we had to wait for it in order to start running again, however this year I made sure I waited for the beep and then ran. After the beep test, we recorded the data for the other small exercises. I'm glad to know that I improved on the muscular strength and endurance category. I also improved in the balance category. The next time we do the beep test, it will be my goal to get a score of 8. I also want to improve my flexibility and my speed. This is realistic for me, as I know I have the confidence in myself and the strong mind to achieve these goals.
Height: 170 cm
Beep Test Level: 7.2
Body Press: 9
Body Bridge: 70 seconds
T-Test: 13 seconds
Sit and Reach: 1
Max Vertical Length: F:215 cm
S:240 cm
D: 25
Board Touches (seconds): 15
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