November 29, 2013-Fitness Friday

On November 29, 2013 it was a fitness day and we didn't have gym all week so I wanted to make sure I worked hard. We got to participate in the stations where we spend around 40 seconds at each station and then move to the next. I tried doing something new each time we were at the stations. For example, at the running station the first time I ran, but the second time I skipped. I made the class the best for everyone when I was at the sliding station. Instead of sliding myself on the cloths, I incorporated other people in to my exercise by having me run and drag them while they are on the sliders. It was really fun to do it that way and the person dragging the other person got a really good workout because they had to run and use their arms to pull the other person. So the person running got to incorporate a part of their lower and upper body at the same time. I also made the class fun when I was at the ball station where you throw a ball to your partner and your partner catches it. I encouraged my two friends to use a heavier ball instead of using the lightest one because I know they were able to carry the heavier one. This made the class fun because it challenged them and allowed them not to take the easy way out by using the lighter ball.