Today I did around 30 jumping jacks without stopping once. This was a simple and straight forward exercise, however it was more of a difficult exercise to attain. I endured all the jumping jacks and it was actually very tiring! After the jumping jacks, I took a 30 second break and started doing sit ups. I did around 10 sit ups and took another 30 second break. After the sit ups I performed some leg kicks too. I followed this pattern over again but with different exercise moves each time. In the second set, I did a plank for 1 minute, jogging in one spot and arm punches. As you can tell, today I really focused on endurance.
Sunday, 17 November 2013
November 17, 2013-Endurance
Today I did around 30 jumping jacks without stopping once. This was a simple and straight forward exercise, however it was more of a difficult exercise to attain. I endured all the jumping jacks and it was actually very tiring! After the jumping jacks, I took a 30 second break and started doing sit ups. I did around 10 sit ups and took another 30 second break. After the sit ups I performed some leg kicks too. I followed this pattern over again but with different exercise moves each time. In the second set, I did a plank for 1 minute, jogging in one spot and arm punches. As you can tell, today I really focused on endurance.
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