November 12,2013-30 seconds On and 30 Seconds Off

On November 12, 2013, we did 30 seconds on and 30 seconds off as a form of fitness. I properly executed all the exercises to the best of my ability. Sometimes if I couldn't perform the exercise, I modified it which helped me a lot. By the end of the block, I was proud to say that on a scale from one to five, that I deserved a five. Not only did I push myself but I had fun while doing it!