During the evening I lifted two five pound weights. I performed bicep curls and I executed three sets of ten reps, which means I did thirty bicep curls. I am proud of myself because I have incorporated weights in to my daily exercise. This video shows a small portion of my exercise.
Sunday, 3 November 2013
November 3, 2013-Weight Lifting
During the evening I lifted two five pound weights. I performed bicep curls and I executed three sets of ten reps, which means I did thirty bicep curls. I am proud of myself because I have incorporated weights in to my daily exercise. This video shows a small portion of my exercise.
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