November 14, 2013-Yoga

On November 14, 2013, I decided to do yoga. I already did volleyball and basketball on other choice days so that's why I thought it would be a good idea to try something new today. I haven't ever done yoga in my gym class so I was eager to know what the experience would be like.  By the end of the block, it put me in to a very calm mood and I felt very stress free. While doing the yoga, I got to stretch out many different muscles in my legs and arms. Mrs. Phillips showed and taught us all kinds of different exercise movements, which I will now try myself when doing yoga again at home! :)