May 26, 2014-Keeping Stretching Fun

I'm always trying to find new ways of warming up or stretching before going out for a run or bike ride. I found that stretching the same way everyday sometimes gets boring. So this weekend I discovered that stretch bands, are also good strength-training tools that provide resistance during exercises. The benefits of using stretch bands over dumbbells is that the bands allow for a greater range of motion. Stretch bands are also great to strengthen your biceps.