Today on January 7, 2014, I participated in a new fitness activity that I have not done before for fitness and in the beginning it was fun because I got the chance to do something different, but as I progressed through the activity, it was very challenging. I got to participate in the partner activity where one partner runs around the gym and part of the hub, while your other partner is executing an exercise(plank, push ups, crunches..ect). I think I did very well because I didn't slack off at all and I put all my effort in to the activity. As you could see in class, my face was really red and I could feel a lot of heat coming from my face. Today was the hardest day I have ever worked and the most exhausting day I have ever felt. Today was probably the hardest fitness day of the school year so far. However, I am very proud of myself. My partner and I hi-fived each other when we were switching roles, which showed that I encouraged my friend. I didn't skip exercises or walk when I was supposed to be running. I followed all the rules. I think I demonstrated what maximum efforts look like and I definitely was not hiding away in the back some this fitness day! In my opinion, I think this was a very good fitness activity and it gives you a really good workout. Before we started Mr. Neufeld told us that today is about how hard you try and not the quantity of push ups you can do. I tried my hardest on every single exercise movement, and when we did the push ups, I only did around 12 but I tried hard. When it was time for me to run, once I started getting close to the end of the running path, I sprinted instead of just jogging. Overall, I hope Mr. Neuf is proud of me because I tried really hard! This was the most exhausting fitness day I have participated in!
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