January 27, 2014-Hand Grips

On January 27, 2014, I used hand grips and I tried to squeeze them with my hand, which assists you in building muscle in the wrist and forearm area. Grip strength is very important because it's revolved around what you do on a regular basis,such as playing baseball or doing something as simple as opening a bottle. Having a stronger grip will definitely help you in your daily life. You may not think about your grip, but it plays a huge factor in your everyday life. By using hand grips, your hand strength will become stronger which allows you to swing a bat with more force and power. When I was using the hand grips, it was a little difficult because I had to apply a lot of force. I was able to squeeze it almost all the way. This movement was fun to do but at the same time it was a challenge too. I thought that this was cool so I wanted to share it with you!