January 3, 2014-Yoga on Wii Fit

On January 3, 2014, I did some yoga on my Wii Fit board for around thirty minutes. I focused on my balance and I burned calories by just doing some simple stretching. Some yoga poses that I did were the tree pose, warrior pose, downward facing dog pose, the triangle pose and a few more. I did the cobra and child's pose on a yoga mat after I finished doing the other poses on the Wii Fit board. The warrior pose worked with my leg muscles. I really enjoy doing yoga and there are a lot of benefits that come with it too. It increases flexibility, increases muscle strength and reduces stress. Here is a photo while I was doing yoga. :)