January 17, 2014-Beep Test

Today we did the beep test and I improved from last time so I'm really happy and proud of myself. I've been improving a little bit each time I've done the beep test. For example, in September I got 6.5, in November I got 7.2 and now I got 8.4. If you refer back to my other blog post from November's Beep Test, I set a goal for myself to get an 8 on the beep test the next time I do it. I have achieved this goal, but I got even higher score than what I expected to get. The reason why I didn't do the push ups on my knees is because I wanted to challenge myself. Next time, I could modify the push ups and do them on my knees instead so it would improve my structure. I got better at my flexibility because before it was hard for me to reach level one but now I noticed it was a little bit easier. I've improved a little bit on almost all of the small exercises done after the beep test. By the end of the year I want to try to reach level three of the sit and reach.  Here are my results for the small exercises:
Beep Test Level: 8.4
Height: 170 cm
Body Press (Push Ups): 11
Body Bridge: 77 seconds
T-test: 13 seconds
Sit and Reach: 1
Max Vertical Length: F: 215
                                 S: 245
                                 D: 30
Board Touches: 16