On October 27, 2013, I was stretching before I went on my jog, like I always do every Sunday to get some fresh air and to get exercise. Since the band classes had no gym all week, I really wanted to make sure I worked out, by going for a long jog in my neighbourhood. As shown in the picture, I stretched my tricep and bicep muscles. I also stretched my hamstring, calf and quadricep muscles in both my legs. I always stretch before I do some sort of physical activity to get warmed up. After I performed my warm up, I went jogging and I made sure I had a good pace, so I could sustain the same speed throughout the jog. Thus, I enjoy jogging as it is a very good way to maintain a healthy body.
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| Stretching before my jog! |
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