On Friday October 11, 2013, everybody participated in the community run. I felt that it would be fair to put myself in the jogging group based on my beep test score. I did not walk during the run, I mainly jogged the whole time and if my friends and I decided to walk, we made sure we were power walking. Once we started speed walking for around 30 seconds, I encouraged my friends by being the first one to start jogging again which motivated them to follow my lead. Or sometimes one of my other friends would be the first one to jog again, encouraging me to follow them. So as you can tell, we work as a team! I made sure I had a good pace by not sprinting in the beginning and then becoming tired after 10 minutes. I kept a good speed so I was able to jog basically the whole time with the exception of one or two breaks. As you can see, this picture was taken right after I just finished the run and so my face and cheeks are really red. Overall, it was really enjoyable to exercise on fitness Friday!:)
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