March 21, 2014-Jogging

Starting from March 21 & every other day when it was sunny during Spring Break, I went jogging at a park near my old elementary school. I ran four laps around the field which is equivalent to 1500 meters and that is approximately a mile. My main goal for today was to keep a good pace, and I have been practicing my pacing in gym class when we do fitness. I was able to spread my energy throughout the whole jog instead of just wasting all my energy in the first 10 minutes. I took only a couple of breaks while my legs were burning after jogging uphill, but then I got right back into it after my 30 second speed walking breaks. By jogging outside of school, it will help me to increase my score on the beep test and by doing this it also increases my endurance. Here is the video of me jogging: