March 17, 2014- Riding My Bike!

Spring break is two weeks long and during these two weeks I want to continue regularly exercising rather than slacking off. Starting on March 17 & other days throughout Spring Break when it was not raining I decided to go outside and get some fresh air by riding my bike. I usually ride my bike for 45 minutes around my neighbourhood and by doing this, I was able to become more energetic and boost my energy levels. Riding a bike is very beneficial as it burns calories, increases stamina, and strengthens your muscles. The hard part when riding a bike is when you have to ride uphill. While I was riding uphill, my leg muscles were burning and it took a little more effort than riding on flat land. While I was riding uphill, I noticed that there is an increase in coordination, as you need to stay balanced on your bike or else you can tip over. Bike riding is not only a good way to get exercise but it can also be fun too. I enjoyed riding against the wind while I was riding downhill, which is one of the fun aspects while cycling.  The main muscles that I used  while I was riding my bike, was my quadriceps and my hamstrings. Even though bike riding exercises more of your lower body; your upper body is also involved too.  Overall,  I had a great time as I was able to stay fit in an enjoyable way.