February 22, 2014- Healthy Dinner

On Saturday February 22, 2014, my mom and I prepared a healthy and delicious meal for our dinner. As you can see in the picture, the meal included fresh steamed carrots and broccoli. There was stuffed chicken breast with green peppers in it, and roasted potatoes. Also on the side, I had a whole wheat bun and a glass of milk. Chicken is really good for you as it is high in protein, and potatoes provide you with a good amount of vitamin C, calcium and potassium. Eating roasted potatoes is obviously better than eating potatoes in the form of french fries and potato chips. Drinking milk was the smart choice over pop (coke) because of the calcium it provides us, in order to build strong bones. On the whole, this homemade meal was very healthy and it tasted really good!