On fitness Friday, we did the Triple Threat and it was my first time doing this activity for fitness. Before we started Mr. Neufeld said that you can make this fitness day either really easy for yourself or you can make it really difficult for yourself; it all depends on how hard you push yourself. I think I pushed myself hard and I tried my best to maintain the exercise movement for the full minute. I didn't just do the minimum, or do the exercise for twenty seconds and then stop. When I was doing my exercise, I looked over at my partner to see which exercise she was doing so when it was time to switch, I knew what I was going to do next and I didn't have to waste time trying to figure out what the next movement was since we only have 60 seconds to do the exercise. Lastly, I contributed to the fun of the class by encouraging my two other partners. I encouraged them by performing my exercises to the best of my ability which allowed them to follow my lead and to not stop. If I stopped doing the exercise movement, they would of not been motivated to keep on doing the exercise and then they would slack off. At the end of the block, I felt tired! Here is a picture after the workout :
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